Are you frustrated with the side effects you’re experiencing on your current birth control?
Does it worry you when your period doesn’t show up as expected while taking the pill or using an implant?
Are you tired of being mystified about what your reproductive system is up to?
Do you have irregular cycles and find your menstrual cycles to be unpredictable and confusing?
Do you wish there was a reliable non-hormonal way of preventing pregnancy that didn’t require a copper IUD or a barrier method?
Are you in a committed relationship and tired of having to use condoms all the time?
Are you wondering if your periods and cycles are healthy?
If you answered yes to one or more of those questions…. Cyclical Empowerment is for you!
Cyclical Empowerment is a perfect fit if you want to…
…learn a method of hormone free contraception.
…confidently chart your cycle biomarkers and achieve high effectiveness for avoiding a pregnancy.
…skillfully monitor your reproductive and overall health.
…feel a sense of empowerment when it comes to managing your fertility.
…learn a method of family planning that can enhance your relationship and communication with your partner.
…gain a skill set that allows you to more deeply understand your body, and that can be used throughout your entire reproductive life.
Fertility Awareness cycle charting is an effective way to manage your fertility and monitor your health!
You may be wondering…why should I hire a fertility awareness instructor? Can’t I learn what I need to know from a book?
It’s true: many women initially learn how to chart their cycles from books like Taking Charge of Your Fertility (this book is where I got my first intro to FAM!). But there are multiple benefits to formal instruction that a book just can’t replicate.
1.) The effectiveness of fertility awareness based methods has not been studied for self-teaching individuals. All studies were based on the couples being taught by a trained teacher.
2.) Working with an instructor allows you to reach independence and confidence more quickly. You’ll also likely feel more empowered to identify infertile days occurring before ovulation.
3.) An instructor has additional knowledge to help you navigate challenging cycles.
4.) When learning a new skill, it’s always nice to have someone who can answer all of your questions.
5.) Learning to chart using FEMM in particular is beneficial because this specific style of charting allows you to zero in on the health of your reproductive hormones. If your cycle falls outside of normal ranges or you’re experiencing persistent negative symptoms, you can be referred to a FEMM trained doctor who is able to read your charts and will use them as a diagnostic tool in your healthcare.
Hi! I’m Brittany Bair, certified FEMM™ Fertility Awareness Educator. I’m also a graduate of the Functional Women’s Academy and currently in training with the Billings Ovulation Method. I discovered fertility awareness charting a few years ago, and immediately fell in love with the practice of observing and understanding my body’s health and fertility signs.
My passion is teaching fertility awareness to others so they can make sense of their cycles and independently manage their fertility with ease.
What you can expect from Cyclical Empowerment:
Cyclical Empowerment is a group course that will teach you everything you need to know to chart your menstrual cycle for natural contraception, as well as for monitoring hormonal health. The biomarkers I teach are cervical mucus, luteinizing hormone (LH) and basal body temperature charting. I also provide evidence based information on optimizing your hormonal health through attainable lifestyle modifications.
Live online group coaching sessions, where you’ll learn to chart and interpret your biomarkers confidently, as well as relate that information to your health
24/7 private messaging for all of your charting questions
Private, online chart reviews scheduled at your convenience
Informational videos on hormonal birth control and how it works, how to use barrier methods in conjunction with a fertility awareness practice, and lifestyle changes you can make to support your overall hormone balance
Lifetime access to my private client support group
Downloadable information handouts so you’ll have plenty of references to look back on
I may also end up offering this program as an option for 1:1 coaching. If that mode of learning better suits, you, sign up for the waitlist so you’ll be first to know the details once the course re-opens!
Here’s what my clients are saying:
Brittany is very knowledgeable and was always willing to talk, listen or explain anything of concern thoroughly with me. She helped me understand my charting and how my symptoms were explained through my hormone cycle.-Olivia
Very helpful; even though I have not continued charting in recent months, I am still able to recognize the various stages of my body’s cycle, which has come in handy. Also, Brittany is very easy to talk to about personal matters. Especially interesting if you have a past of irregular cycles.-Jessica
Wondering what you need to chart your cycle?
Cervical mucus charting is required during this course. I recommend charting at least one other biomarker (either basal body temperature or LH testing) to gain the highest possible effectiveness for avoiding pregnancy. You will learn the protocols for both. LH strips can be purchased inexpensively on Amazon, I prefer Pregmate for my own use. BBT thermometers are also quite inexpensive. To record your observations, you’ll need to purchase a subscription to the Read Your Body app (not included in course price).
Ready to gain the skills you need to chart your cycle confidently and independently? Sign up for the waitlist today to be the first to hear the full details and pricing! I would love to have the opportunity to work with you later this year.