I’ve been teaching women how to effectively avoid pregnancy with fertility awareness since 2020.

I teach couples a highly effective way to avoid pregnancy naturally without the use of medications or devices, simply by observing and charting the cyclical signs of the female body. A bonus? Fertility awareness (you may know of it as natural family planning) can be used when you’re trying to conceive as well, and also provides direct insight into the health of multiple reproductive hormones. My passion is helping women to learn and understand their cyclical hormones, so they can make more informed health decisions and be empowered to live life to the fullest while enjoying their natural hormones.

I believe that all people are entitled to body literacy, and my goal is to help as many women understand their fertility as possible. In my opinion, true reproductive freedom means that women have access to information about all potential family planning methods so that they can make informed decisions about which is the best fit for their lifestyle, goals, and values.

I’m a certified Billings Ovulation Method® Teacher, which is a well-studied method that identifies patterns of fertility and infertility primarily through focus on sensations felt at the vulva. While I love to work with anyone who is avoiding pregnancy, my current focus is teaching postpartum/breastfeeding women. This is the most difficult time to learn to chart, and I love guiding people through it!

I’m also certified to teach FEMM™ and teenFEMM™. These are two facets of a comprehensive reproductive health program that not only teaches women to avoid or achieve pregnancy naturally, but also empowers women and teens to fully understand and monitor their hormonal health. I am currently in the process of updating and preparing my FEMM course for relaunch in mid- to late- 2025, so stay tuned!

When I’m not helping women reach reproductive autonomy, I can be found reading, playing my piano, and homeschooling my two elementary-aged children.

I’d love to learn more about you and discuss how fertility awareness could fit into your lifestyle. If you’re intrigued and want to learn more, sign up for a complimentary connection call today.